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Intergenerational Trauma
GETTING PAST THE PAST
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Do you find yourself unwittingly repeating generational patterns and behaviors? Wanting to break the cycle but not knowing how or where to start? Desiring a different future but feeling stuck in the past?
Breaking away from cultural norms that have been ingrained in your family system for generations can seem insurmountable. It requires challenging core belief systems, taking risks, and setting boundaries in ways you may have never done before. Diving into the traumas of your family and culture can open the door to many questions and feelings that you may not know how to face on your own. These traumas are also likely impacting your relationships with others—both romantic and platonic—and influencing the way you view the world.
At Sofer Therapy, we help people identify these patterns, face intergenerational traumas, andchallenge complex cultural norms.
Insight Oriented Therapy
Our approach is fundamentally insight-oriented, aimed at increasing self-awareness through an understanding of past and present experiences and relationship dynamics. Together, we will address unsettling feelings that interfere with everyday functioning and cause issues such as anxiety or depression.
How we can help:
Identify Patterns
We assist you in recognizing and understanding the generational patterns and behaviors that are influencing your life. By identifying these patterns, you can begin to see how they manifest in your actions and relationships.
Face Traumas
We provide a safe space to confront and process the intergenerational traumas that have shaped your family history. Through guided exploration, you can begin to heal from these deep-seated wounds.
Challenge Cultural Norms
We support you in questioning and challenging the cultural norms that have been passed down through generations. This process allows you to redefine your values and beliefs in a way that aligns with your true self.
Underststststssttand your pastststststsststt, change your future.